I love yoga, the more I do it the more I love it. I am not so great at it, I'm am pretty sure I look something like this.....
Although sometimes I close my eyes and imagine the day I look like this.
I really enjoyed today's training. It is such a step out of my normal for me, that I found myself very nervous and anxious. I felt like I was back in my first training and had never had a mic on.
There is a lot of info to take in but it's yoga so you can't be stressed right?!?! How many times do I say ommm to calm my stress ( should I ask that tomorrow??!?!) ? Sigh deep breath ( hmmm which one should I do, 3 part breaths? Sinking? Expanding Breath?, Another questions for tomorrow?!?! ) Sigh... just breath... Ok, Yoga is a journey I need take it one breath at a time. It's all about being gracious with yourself, letting go of expectations, not competing and being kind to yourself. I mean really are we trying to make a list of all the things I never do?!?! Deep breath ( sinking?!?! )
Ok I need to run through homework, put on some chill music ( oh I need to think of chill music for yoga class, time to make a to do list...) Ok, pose mountain to that one like this and then up like that, oh breath...hmm shit what now I could move this way then turn into a pretzel, nope not happening...Alright look through the book a few times, make a list, try to run through it and do 4 other moves! But that was good, I should write that down! Umm what was that second one?... ahhh spinal balance. Ok, that should work.
Homework done!
Really it's be a blast though and I am so curious where my journey will go. Time to relax and perhaps lay in corpse pose :-)
~A
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