This Monday I have 15 things for you!

1. FREE CLASSES!!!! COME VISIT MY FRIEND AND I AT OUT TEMPORARY LOCATION!!! FREE CLASSES!!!! 

 The Shops at 5807

I have Teamed up with CO2 Fit and we have a temporary location to do all sorts of fun stuff! We are offering several classes over the next few weeks. You can reserve your spot here ! Make sure to also look under special events for more classes. (Class must have a minimum of 3 people ) Hope to see you!

2. Happy Birthday to my Girl Tammy! I hope it is amazing my dear! Wish we could celebrate before our breakfast date next week! Love ya!!!

3. I got together this morning with a couple lovely ladies and we worked out together just with something I made up. We had fun ( I think you ladies did right?!?! ) But man I was ready to yell at myself :)! Next time I will take a picture! It really was THE BEST way to start Monday! Thank you Kim and Chrissie for joining me!

4. Thank you to this amazing lady ....I FINALLY made hard boiled eggs that would peel! SUCCESS!!!! THANK YOU +Jennifer!!!!

5. I am currently making a list of recipes

 I will be trying tomorrow (or later this week) anyone heard of any good ones I should try?

6. This is me in my 8 year olds rain coat!!! WHY Does it fit me?!?!  hahahah

7. I have a dog named Jane, I took her running....This was me after our run 

This was Jane

HAHAHA

8. So this weekend Steve took out a sliding glass door that was the wall on one side of our living room and built a wall and put french doors in. I looked for a picture of what it use to look like and I couldn't find one but this is what it looks like now.... 

Sorry this picture is so dark my camera was being stupid.....

I LOVE LOVE LOVE the change and am so appreciative that he spend his whole weekend putting in these doors!

9. 

 I mean the sign says it all! But if you are looking for something to take you to your next fitness level, look no further! Sessions start June 3rd and run for 6 weeks! This program has changed my fitness QUICKLY!!!! I would SO love to train with you! email me at Amcneil@macrichmond.com for more info! ( I know a few people who should be doing this , and you don't have to be a member at the MAC, so don't make me call you out!!! )

10. I am currently making a bucket list of all the cool workout classes I want to try this summer. This is my list so far....

-SUP with +nicole gelineau 

-SUP Yoga

-Crossfit with +Jennifer 

-Aerial Yoga ( anyone know where I can try this?!?! ) 

-Jumpology class

Anyone have any other great ideas?!?!

11. This weekend I helped host the CO2 Challenge in RVA. Even though it was raining in the morning we had SO much fun! 

THANK you to everyone who joined us! We are already looking forward to our next one! 

12. Have you seen this Jimmy Fallon Skit?!? 

Our family is doing this at our next get together! Anyone have any good song suggestions?!?!? This girl needs to practice!!

13. I mad some delicious coconut pancakes for myself this weekend 

14. Happy Birthday to Julia! ( Or as the girls still refer to her Baby JuJu who isn't a baby anymore) We miss her and the rest of her family so much and don't get to see them hardly ever. But LOVE them like family!

 Happy Birthday Julia! Can't believe you are 6 already! We Love you!!! Smooches!!!!

15. Sunday morning walk with my baby

SOMEBODY woke us up too early!!!!

I will see you tomorrow!!!!

~A

10 more things for this rainy Monday!

11....I Missed Hot Yoga

So I got Coffee......

That's the same thing right?!?! Then I came home and did Yoga.....I mean I am certified :)

12.I started using Spotify. Any tips or things I should know I would LOVE to hear! I'm sure I am missing out on some cool features.

13.EXCITING THINGS ARE COMING!!!!! I can't give out too many details but there are some exciting things coming so make sure you have liked my Facebook Page and please share it with friends! I am REALLY super excited for things coming!!!!

14. I had a FABULOUS Saturday morning Body Pump Class and then I got to grab a quick cup of coffee with this amazing lady!

AMAZING Start to a day!!!

15. We are starting 2 new small group training teams at Midlothian Athletic Club. They are both 6 week training programs with 4 different sessions a week! 

               TRX Sessions will be Coached be either myself or Tracy Brooks 

Train like you've never trained before to get results you've never had before!

Grit Sessions are 30mins down and dirty training....Check out this video to get a taste of what you are in for.

We have rates for members and non-members! 

I'd LOVE To train with you! Sessions Start May 13, 2013!!!

16. I took this picture of Ava the other morning

            It made me think of mario brothers 

You see it too now don't you :)

17. So I was most excited about being the fashion show to get my make-up done because .... well I don't really do all that much. I was excited for someone to make me look gorgeous...let's just say they failed. The only other time I have gone to have someone do my make-up and hair I couldn't wash my face fast enough....SO Anyone know an AMAZING make-up artist? I would love to have someone do my make-up and break this awful streak I am having! Or even if you are great at it and want to make me over I'll provide wine :) Just thought I'd throw it out there!

18. I am Beyond SUPER DUPER EXCITED for my Body Jam class tonight!!! This Rainy Monday is in need of some good booty shaking!!! We have ways for non-members to join us ( Class Cards are AWESOME!! ) Message me I would SOOOOO love to dance with you tonight!

19. True Fact: If I don't finish this soon I will miss my daughters school bus!!!!

20 Very Important! 

 So to all the fine-ass Nurses I know

Happy Nurses Week!!!

~A